Though it may seem like there are peak times of the year in which being healthier becomes a larger priority, there really is no time of the year when people aren’t trying to eat healthier or work out more. Unfortunately, fitness and health tends to take a backseat to our jobs, hobbies, and finances.
A recent article on Health.com has pointed out some free (and easy!) ways to get healthier that will work with your schedule and your budget.
1. Borrow Fitness DVDs from the Library
Instead of buying pricey fitness DVDs, growing tired of them, and having to buy more, try borrowing them from your local library. Most libraries offer free memberships, and when you get tired of the DVD you can simply swap it for a new one.
2. Try Out Yoga Online
Many sites (like Yoga Today) offer free streaming yoga lessons and cheap downloads. Take a look at your smart phone, too – there are numerous free apps that offer yoga videos and poses to try out.
3. Tweet for Discounts
Follow your favorite stores on Twitter, or sign up for their email or text alerts. You’ll know about sales and special offers before anyone else and could save a bundle!
For more great tips, check out the full article here!